The Triple R Tour: Ranch-Reserve-Ranch

A humid (89%) Tuesday morning at the Ranch started off at 0530 with a quick review of the 5 core principles of F3: A quick warm-up, which included YHC working out some kinks in his Q-ing skills: SSH-IC: 19 Frankensteins-IC: 10 Tapity Taps-IC: 10 Imperial Walkers-IC:...

Monday Might-As-Well-Make-It-An Escalator

YHC was a little worried he’d be out ITG by his lonesome, but with a minute to spare, Tebow came rolling in. YHC should also have never doubted Apnea who showed up right on Apnea time. The warm up: A 10 count, in cadence, was performed by the group: Windmill...

Pre-Fathers Day Mosey

15 HIM assembled at the boneyard for a very humid morning beatdown, Including an FNG and a visitor from South Carolina . YHC gave a disclaimer for the FNG, and started out with a warm-up. 15 x SSH IC 10 x IW IC 20 MC the hard way and 5 Merkins IC we then moseyed to...
Q’s on first?

Q’s on first?

“17 (WOOOOO!) Pax posted on a beautiful morning to watch the sunrise Endo style (blocks raised high in the air).  After a bit of Abbott and Costello “Who’s on First” the night before to decide the Q (YHC’s fault on that one) it was go...
Wednesday Curveball: Balance and Equipment

Wednesday Curveball: Balance and Equipment

This morning at the District brought some clear weather with a humid breeze. The only lightening in the area was the 4-2 win by TB Lightening crushing the NY Islanders in game 2 from the previous night! YHC decided a curveball was need to keep things fresh and brought...