by DBA | Jun 15, 2021 | Back Blasts
A lot of Fartsaking on 06-15-2021 Tuesday Morning in the name of Lightning and Thunder. But 7 HIMs decided to beat the rain and get some workout in. This is just the beginning of the Hurricane season. With quick disclaimer we started our business. Warm up: SSH –...
by Hooker | Jun 15, 2021 | Back Blasts
3 PAX joined YHC to make the trek out to the District to start the week off right with a muggy sweaty beatdown. Being my 2nd Q still trying to get it right we started off at 5:30 with a needed disclaimer and 5 core principles of F3. Warm up: in unison as long as I...
by Big Papi | Jun 14, 2021 | Back Blasts
17 HIM showed up for a Mosey/Suicide kind of day. A hot Saturday morning at the Bone Yard. 10 Burpees penalty for me as I forgot to bring the flag! 4 FNG’s (good job Haka and Nancy). Warm up: SSH Shoulder taps Merkins Windmills Mosey to Bexley Blvd for the...
by Grouper | Jun 12, 2021 | Back Blasts
Grouper B-Day Bash PAX: Apnea, Big Papi, Chowdah, DBA, Haka, Hitchhiker, Nancy, Rub-N-Tug, Smoggy, Vanellope, Waterboy, Grouper 10 PAX in attendance for a humid, balmy morning in the high 70s and yours truly was ready to administer some bday pain with a little...
by Waterboy | Jun 9, 2021 | Back Blasts, General
Quick Disclaimer, Hitchhike served up the 5 Core Principles on his own! Are free of charge Are open to all men Are held outdoors, rain or shine, heat or cold Are led by men who participate in the workout in a rotating fashion End with a Circle of Trust Warm-up: SSH...