by Apnea | Jun 8, 2021 | Back Blasts
QIC: Apnea PAX: Anchorman, Apnea, Belding, Big Papi, Chowdah, DBA, Dillio, Grouper, Hitchhiker, Smokey, Vanellope, Waterboy Quick disclaimer needed as all veterans present so we got straight to work. YHC may said don’t sue me twice. Mosey to the dead end and then...
by Hitchhiker | Jun 7, 2021 | Back Blasts
Seven PAX took the DRP and joined YHC at The District to try out a couple new things that I had never led before. Right at 5:30 there was a quick review of our core principles and then we got right after it. Warm up: All in cadence, 10ish reps each: SSH Squat w/ leg...
by Big Papi | Jun 6, 2021 | Back Blasts
8 HIM showed up for a Wet T-shirt contest workout at the Bone yard brought to you by Big Papi!!!! a beautiful morning at the Bone Yard, but unfortunately very humid. 7:30am hit and the contest started! Warm up *SSH *Mountain Climbers *Frankenstein ( me and my bad...
by Haka | Jun 3, 2021 | Back Blasts
What’s better than a Thursday beatdown plus TNT? Nothing, YHC thought. But today we had some extra icing on the cake. @Endo with the ghost writer Q. YHC was looking for some extra pain for the PAX and decided to consult the BOP king himself. Even though the knee...
by Hooker | Jun 2, 2021 | Back Blasts
After being pressured by a few PAX it was time for me to get my VQ over with. YHC and 5 Pax Started off with a quick disclaimer and recited the 5 core principles. 1. Free of Charge 2. Open to All men 3. Held outdoors rain or shine cold or hot 4. Peer led in a...