by Big Papi | Aug 16, 2021 | Back Blasts
A beautiful morning for a fun day at the Boneyard. The PAX showed up with their 2.0s and we made it a fun day. 7:30am hit and the fun started. Warm up: SSH Windmill Merkin Mountain Climbers Shoulder Taps PAX lined up at starting point and did the following exercises...
by Chowdah | Aug 16, 2021 | Back Blasts
10 PAX arrived this Monday morning at the District to start the week off right. YHC decided let’s go explore some new area and do some EHing! Challenge- any opportunity to EH a passerby, do it. If the we don’t EH or we get no response—burpees! The...
by Smokey | Aug 12, 2021 | Back Blasts
3 Ring Circus 0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith Review 5 principles of F3 Free of Charge Open to all Men Held Outdoors Peer Led Ends with COT **Mosey to roundabout (1st Ring)** Warm up (All IC / 10 – 4ct) SSH...
by Hitchhiker | Aug 11, 2021 | Back Blasts
With no Q, the BOP took charge. No words were said, no warm up, just the BOP. BOP: The PAX started with a bear crawl around the hut and then did the following escalator with more bear crawls around the hut! (1st exercise, bear crawl, 1st and 2nd exercise, bear crawl,...
by Vanellope | Aug 10, 2021 | Back Blasts
With the 1st day of School upon us for our 2.0’s 11 pax, and 1 FNG (Welcome Focker) showed up to get the day started right. But little did they know that they would be stranded on a round a bout island for the majority of the beatdown. Warm Up SSH X20 IC Butt...
