by DBA | Sep 14, 2021 | Back Blasts
On this cool Tuesday morning, YHC wanted to get soaked with sweat and puddle of water created by the rain last night. So, the plan was to make team run around the Field of Pain. Little bit inspired by 9/11 beatdown at F3 Clearwater With quick disclaimer and reciting...
by Hitchhiker | Sep 14, 2021 | Back Blasts
This post may be a day late, but we did not short the effort for IronPax week 2!. YHC got there early, measured 160 feet, and IronPax week 2 was on. The Thang: Crazy 88’s Round 1: Burpees & Sprinting Do 8 Burpees on the sideline, sprint to the far sideline and do...
by DBA | Sep 9, 2021 | Back Blasts
Humid Thursday morning, 17 PAX avoided the fartsack for a sweat fest at The Ranch! Its 5:30 am, reciting the 5 core principles of F3 we were right into the business. Mosey around the dog park to our base at the BB Court. Warm up: 10 Burpees on the count of the Q SSH...
by Chowdah | Sep 8, 2021 | Back Blasts
A breezy humid morning at The District brought 9 PAX out to test their endurance and balance. These HIM were on the edge of their seats because YHC pulled up with 30 seconds to spare before 530. (CST= Chowdah Standard Time) QIC: Chowdah PAX: Cheese Wheel, Cheesehead,...
by dillio | Sep 8, 2021 | Back Blasts
Humid Sweat Fest Disclaimer Warmup Side Straddle hop Imperial walkers Pickle pickers Merkins 20 on your own Mosey Circle Up Tricep dips 20 Calf raises 20 easy Crab walk one rotation Bear crawl one rotation Mosey To dead end Circle up Question. Why do we do F 3?...
