by Hitchhiker | Nov 8, 2021 | Back Blasts
Better late that number! On a cool Saturday morning, 15 PAX got together to get better. YHC had promised everyone that there would be no squats, no mosey and everyone would remain dry. These of course were all likes as the ground was soaked, squats were a plenty, and...
by Big Papi | Nov 5, 2021 | General
Feeling a little tired from lack of sleep, but needed to show some love to my F3 brothers. Although, i had nothing planned for the workout I successfully brought the PAIN!! lol. 5:30am hit and the thang started. Warm up SSH Mountain Climbers Merkins Tempo Squats Mosey...
by Chowdah | Nov 3, 2021 | Back Blasts
A cool Wednesday morning with an open opportunity for another 1k rep celebration of a Braves win for the World Series! Warm Up: 15 SSH (IC) 10 Frankenstiens (IC) 10 Windmills (IC) 10 Imperial Walkers (IC) Leg swings – 5 each side, forward and sideways The...
by Chowdah | Nov 2, 2021 | Back Blasts
A brisk but humid morning which the temperature read 62 but it felt like 70. (I’ll take this weather over most) YHC was still recovering a bit from the Tunnel2Tower event (and the 10 mile pre-ruck before the event w/ fellow, PAX de loco, Hitchhiker in...
by DBA | Nov 2, 2021 | Back Blasts
Cool Tuesday morning at the Ranch, almost feels like 40+ beatdown (excluding Grouper and Petey 🙂 ). Despite suffering from back pain, YHC took the opportunity to take the Q so that he can push to the limit. 5:30 am and we are right on our way. Mosey to the roundabout...
