by Haka | Dec 7, 2021 | Back Blasts
2 Pax for a foggy BD at The Boneyard. Bearpee patrol was out in full force. At least we don’t forget our weinkes at the Boneyard. #responsibility #theyarecountingonyou quick warmup: Groiners, Windmill, Chinooks Extended Warmup SSH x 10 Burpees x 10 x 3 Rounds...
by Waterboy | Dec 7, 2021 | Back Blasts
IT WAS A FOGGY AND MOIST MORNING AT THE RANCH. BUT THE MEN OF F3 WERE READY FOR THE WATERBOY MAKE IT AS YOU GO BEAT DOWN. WARM UP: MOSEY, SSH, MERKINS, WINDMILL THE THANG: MOSEY TO BREYNIA DR FOR LIGHT POLE / BURPEE CHALLENGE RUN TO FIRST POLE – 1 BURPEE, SECOND...
by DBA | Dec 6, 2021 | Back Blasts
YHC took the Q today as it is 500th Post in F3 workouts and will be DR rest of the week. Wanted no regrets for rest of the week. 8 PAX ready to start the week with exercises involving the Block and Burpees. 5:30 am and with quick disclaimer we started our business....
by [email protected] | Dec 4, 2021 | Back Blasts
How many miles are there in a Marathon? If 13 PAX, Grouper, Hitchhiker, Cheesehead, DBA, Focker, CZ, IKEA, Big Papi, Anchorman, Cricket, Rub n Tug, Chowdah, and FNG Mother Teresa didn’t know, they sure did by the end of the BD. I’m sure many PAX would have fartsacked...
by Endo | Dec 2, 2021 | Back Blasts
Quotes of the Day: “Never tell the Q what to do” ~Apnea~ “I wanted to make my return when Endo was on Q cause I hear he has the easiest Q’s” ~Vanellope~ A cold and breezy morning in the gloom enticed 13 PAX to post for some hard work...
