by Seltzer | Apr 5, 2022 | Back Blasts
Three HIM decided to start their Tuesday off right with a proper beat down in the boneyard. WARM-UP: SSH x 15 IC Frankenstein x 15 IC Windmills x 10 IC Tie-fighters x 10 IC (each side) Stretch toe touch, into a plank, upward dog, downward dog to finish the warm-up....
by DBA | Apr 5, 2022 | Back Blasts
Two AO Tuesday, pax gradually rolled in for a No Mosey (as promised) beatdown. After Quick disclaimer and reciting 5 core principles of F3 we headed to the FOP. No Mosey – Promise made, promise kept!! Line up at the sidewalk facing the pavilion for Warm Up: SSH,...
by Hooker | Apr 5, 2022 | Back Blasts
YHC felt in the giving mood Sunday as an injured PAX not to be named requested a no mosey beatdown per his recovering foot. Being in the generous and giving spirit of Easter YHC could not say no to a PAX wanting to come back and ease into the routine. So YHC tossed...
by [email protected] | Apr 3, 2022 | Back Blasts
In this part of the country? Localized entirely at The Boneyard? Yes indeed, and 5 PAX, Grouper, Hitchhiker, DBA, IKEA, and Photoshop came out to play with QIC Tebow’s sled. PAX warmed up with some Tappity-tap-taps, Frankensteins and Windmills. Next, PAX slowsey’d...
by Belding | Apr 3, 2022 | Back Blasts
7:30 struck for 12 HIM on a great Saturday morning at the Bone Yard. All veterans, so no disclaimer and it was straight to work with a Mosey, but we ran into an FNG so back to the flag for the 5 core principles and disclaimer, then it was back to work with a short...
