by Hitchhiker | Jul 11, 2022 | Back Blasts
YHC woke up excited to be back in the gloom in the Nature Coast and had quite the beat down lined up for the 5+ PAX who normally come to The District. With about five minutes left, Belding pulled in ready to work. With zero minutes left (and knowing Apnea is DL...
by Endo | Jul 9, 2022 | Back Blasts
Quote of the day: “I’ve got a stiff one in the back and the front.” ~Chowdah~ Muggy and humid just the way we like it here in the gloom as YHC was about to take the 7 HIM on a journey (C.S.A.U.P) if you will. Alot of LEAKAGE expected today with...
by Apnea | Jul 7, 2022 | Back Blasts
QIC: Apnea PAX: Dillio, Hooker, Noodle, Belding, Tebow, Vanellope, Chowdah, Smoggy, Jalopy, Floppy, Seltzer YHC realized he had the Thursday Q at 9 pm the night before so here is the result. Quick Disclaimer. Five Core Principles. Mosey towards the main roundabout but...
by Seltzer | Jul 6, 2022 | Back Blasts
Muggy Florida summer morning, 8 PAX ready to get at it… WARM-UP Quick mosey over to the parking lot near the tennis courts for some cardio: Sprints, high-knees, six-kickers, carioca – mosey to tennis courts. Circle-up for the following: SSH x 10 IC...
by no-see-um | Jul 5, 2022 | General
QIC: No-See-Um Pax (17): Apnea, Vanellope, Haka, Grouper, Belding, Cheesehead, CZ, Tebow, Seltzer, Hooker, Dillio, Noodle, FT, Smoggy, Wilson, Chowdah, No-See-Um PREAMBLE: YHC in town for some July 4th fun and couldn’t pass up a chance to grab a Q spot. Little...
