by Madoff | Apr 10, 2024 | Back Blasts
Warmup: 7 motivators IC 10 windmills IC 10 Frankensteins IC The Thang: Mosey to 1st lightpole, then 5 BBS, 10 merkins, 15 squats. Rinse & repeat at each of the next 6 lightpoles Mosey to 8th lightpole then 5 Blarts, 10 monkey humpers, 15 SSH. Rinse & repeat...
by Cricket | Apr 9, 2024 | Back Blasts, General
Mosey to round about on LLR Blvd: Warmup: Frankenstein ICX12 Cheery Pickers IC X 12 Tempo Squats ICX12 Tappyty Tap Taps IC X 12 Baby Arm Circles IC X 10 Alarm Clock OYO 10 Mosey back to the court. The Thang: There are 12 stations set up with blocks, each station...
by Seltzer | Apr 2, 2024 | Back Blasts
The weather could not have been better than this morning. Arrived at The Bone Yard to meet up with brothers ready to feel some pain and feel accomplished. The theme for this beat down was historical in nature. On this day in 1968, the movie 2001 : A Space Odyssey was...
by Chowdah | Mar 27, 2024 | Back Blasts
“The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”, the District can sometimes seclude PAX to an area where no one sees us workout. Being that it’s early morning and us being tucked away...
by Apnea | Mar 26, 2024 | Back Blasts
QIC: Apnea PAX: Chowdah, DBA, Grouper, IKEA, Haka, Airstream, Smoggy WARMUP All veterans were present, quick disclaimer was given, and we started with a warmup of. SSH X 10 Frankensteins X 10 IC Tempo Squats X 10 IC Windmills X 12 IC Baby Arm Circles Forward X 10 IC...
by Chowdah | Mar 26, 2024 | Back Blasts
“The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”, YHC woke up in the mood to do some gorilla marketing (shout out to a PAX on the nation page for the idea) Box of chalk in hand, YHC walked...
