by Grouper | Dec 10, 2020 | Back Blasts
9 PAX ready for pain on this brisk, cool morning in the low 40s. 2 FNGs I’m attendance. Quick disclaimer and 5 core principles of F3 and straight to work Mosey to Round about SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC x 10 (+reverse) Mountain Climbers IC x...
by Smokey | Dec 8, 2020 | Back Blasts
Date: 12/08/2020 AO: The Ranch Pax: Dillio, Urkel, Grouper, No-see-um, Belding, Boobie, Khakis, Hitchhiker, Miley, Flat Tire, Big Papi, Anchorman, Waterboy, Vanellope, Smokey Q: Smokey 0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith **Mosey...
by Haka | Dec 5, 2020 | Back Blasts
Beautiful day to kickoff our new Saturday morning AO at Bexley! The men of F3 Lutz were bright-eyed and bushy tailed to see what their new Saturday location at Bexley had to offer. @haka and @no-see-um on Q to break it in just right. With a record high of 19 and 2...
by Waterboy | Dec 3, 2020 | Back Blasts
QIC: Water Boy PAX: Flat Tire, Dillio, Smokey, No-see-um, Grouper, Belding, Cheese Head, Big Papi, Urkel, Boobie, Miley,Vanellope, Haka & Apnea. Beautiful crisp and clear fall morning at the Long Lake Ranch! 15 fine men showed up for Water Boy’s first Q....
by Miley | Dec 2, 2020 | Back Blasts
QIC: Miley PAX: No-see-um, Grouper, Solo, Norwood, DBA, Waterboy, Urkel, Big Papi, Apnea, Flat Tire, Goose, Vanellope, Belding, Haka, FNGx2 What better way to kick off the new AO, The District, than it being the coldest day of the year! No worries though, YHC...
by Flat Tire | Dec 1, 2020 | Back Blasts
YHC hasn’t “Q” in awhile, whom am I kidding I barely Q, not sure why hoping 2021 changes that for me. YHC didn’t get much sleep as he was a bit stressed or nervous about the Q. YHC informed the PAX to bring your BLOCK the night before to the...
