by Apnea | Aug 25, 2018 | Back Blasts
No-See-Um handled the warmup this am after a quick speech regarding the latest at F3 Lutz. After moseying to the main round-about we did the following IC SSH x 12 Imperial Walkers x 12 Merkins x 10 Plank Jacks x 12 Windmills x 10 Frankenstein’s x 12 To “round” out the...
by Wesley O Escue | Aug 23, 2018 | Back Blasts
8 Pax Posted this morning in the dreadful humidity. YHC was feeling very sick this morning from a little too much celebration last night but resisted all attempted splashes of Merlot. Old Glory was planted and at 05:30 sharp the pain began. The Beatdown: ...
by DBA | Aug 21, 2018 | Back Blasts
Most of the PAX got sore arms after Saturday’s beatdown, so YHC planned to give pain to the abs and legs and keep the arm relaxed. 5:30 AM, the Flag is planted and we started the beat down with quick disclaimer and 5 core values of F3. Warming up ::::: Side...
by no-see-um | Aug 18, 2018 | Back Blasts
When YHC decided about four days ago he would ask No-Ski to switch Q’s with him from next Saturday to this one, he didn’t foresee quite the challenge he had anticipated. The IronPaxChallenge is an F3 Greenwood CSAUP if you will and all of F3Nation is...
by NotoriousNYC | Aug 16, 2018 | Back Blasts
13 Pax posted on this beautiful morning. The flag was planted and it was warm up oyo. The Q read the core principals of F3. Since we had an ambitious workout planned we went straight to work. The Thang: Line up in the parking lot and did the Tammy Wynette as a group....
by Haka | Aug 14, 2018 | Back Blasts
Perfect morning for some miles and merkins! Men showed up ready to work this am. Some were even out before getting in some extra mileage. Flag was planted (good thing @vanellope had his, lucky for me the penalty monster @endo was not present this am) and men went...
