by spongebob | Aug 11, 2018 | Back Blasts
Workout total 2mi and 200 merkins 8.11 Blocks n blood Disclaimer IC Baby arm circles Merkins x25 Side to side side straddle hops across bb court, threw in a challenge of Forward and back SSH which the pax took on Merkins x25 Squats. YHC was having trouble with...
by Grouper | Aug 9, 2018 | Back Blasts
9 PAX posted on another hot and humid Thursday morning at the ranch. YHC ready to go and anxious to get back after 4 days of some much needed family vacation time. Miles and merkins was the theme. Mosey around dog park and courts to traffic circle near dead end SSH IC...
by Vanellope | Aug 7, 2018 | Back Blasts
Another beautiful morning at the Ranch. 7 PAX posted for a beatdown from YHC. Some PAX got off to a great start with a pre-workout ruck, Endo and Halftime each putting in some miles. Its good to see all the PAX really going all out for the August Challenge, Merkins...
by Endo | Aug 4, 2018 | Back Blasts
It was beyond the perfect morning here at the Gloom and several PAX were out and about rucking and running for the August challenge prior to the beatdown. 9 PAX eventually made it to the courts both mentally and physically prepared for a beatdown. All that is except...
by no-see-um | Aug 2, 2018 | Back Blasts
August is here and with it comes a lot of things. School starting back up soon, College and NFL football beginning to be discussed more and more, rain is with us every day it seems like……….and oh yea, there’s an August Challenge for the pax at F3 Lutz! Our 1st F Q...
by spongebob | Jul 31, 2018 | Back Blasts
Disclaimer was given. 10 PAX on this surprisingly cool day. Began with an easy Run in Place. Then reversed it with Run in place reversed. Jk lol… Groinsss stretch to get loose Straight into IC Side straddle hops followed by Cotton Pickers, Bobby Hurleys x10 OYO...
