by no-ski | Jul 28, 2018 | Back Blasts
7 PAX posted for today’s beatdown, weekend edition. 2 PAX did their ruck thang before the beatdown (@dba and @apnea). Nicely done gentlemen. Few PAX are DR on business and pleasure. @grouper did his mini beatdown down in ATL, also nicely done. Today YHC...
by Haka | Jul 26, 2018 | Back Blasts
Great morning for a sweatfest in the Gloom with 13PAX! YHC was surprised how many men were early today. Flag was planted and men went straight to work at 5:30am. Welcome back @halftime and @duracell visiting from NOLA. Warmup: hip opening mtn climbers IC monkey squat...
by Vanellope | Jul 24, 2018 | Back Blasts
Welcome FNG Halftime. 8 Pax posted for another muggy Florida morning. Rain held off, flag was planted, and disclaimer was given. Each Pax was well rested coming off a 2 day rest from the previous beat down, so YHC was ready to bring the pain. BEGIN Mosey around...
by Endo | Jul 21, 2018 | Back Blasts
7 PAX posted for an incredibly muggy sweatfest. Humidity felt like it was 110% and the men of F3 Lutz appeared alive and ready to give their 110% as well. YHC out and about at the crack of dawn as usual scouting out the scenery to set up the usual surprise or 2 (man...
by no-see-um | Jul 19, 2018 | Back Blasts
YHC has missed some time lately at #TheRanch and has missed his F3Lutz brothers. Luckily, today YHC had the Q and was excited to bring some fresh, new material out to share with the pax…….not sure how excited the pax were once everything was...
by NotoriousNYC | Jul 17, 2018 | Back Blasts
9 Pax posted for this hot muggy morning 30 minutes north of Tampa Florida. No wind. No relief. Flag was planted and a full reading of the F3 mantra was given. The Thang: Mosey around parking lot, passing dog park and back around tennis courts to the BB courts for some...
