A DEDICATION TO DILLIO

A DEDICATION TO DILLIO

An incredibly hot and muggy morning in the gloom, temps said low 80’s but felt like triple digits.  Again on the trail early to get set up, only this time YHC had something heavy weighing on his heart.  In honor of one of our own that is hospitalized, extra...

Fiery Aiken Legs

5 PAX posted this morning in the doom and gloom of a mid Florida summer. All of the PAX brought the requested extra credit rucksacks and YHC was pleased. YHC had a very large chip on his shoulder from the day before and wanted to distribute as much pain as possible to...
The Big Dipper at Your Own Risk

The Big Dipper at Your Own Risk

The flag was planted on this crisp and clear morning, as 7 PAX posted under the stars. Several PAX out today traveling and some fart sacking (no naming names). Many men still feeling it from the @Vanellope VQ on Saturday. SSH IC x 15 Cotton Pickers IC x 15...
A DEDICATION TO DILLIO

VQ Birthday Beatdown

Double digit PAX showed up for this beautiful morning at the Ranch. All the rain and thunderstorms from overnight cleared up just in time for VQ beatdown. YHC brought the pain on his birthday and dished out a full body workout. Flag was planted and quick disclaimer...
Harvested Burpees out of Trees

Harvested Burpees out of Trees

Flag is planted and boys are ready to flush out 4th July BBQ and Beers. Coach Haka and Grouper were eager to be beaten up. Dillio is way ahead of his normal clock. Vanellope did not want to lower the pax count for the beatdown making sure dba won’t fartsack on...
The Big Dipper at Your Own Risk

Patriotic Fun Facts

Great day for a July 4th themed beatdown in the gloom, double digit midget made it even better. YHC was prepared with some patriotic tunes and fun facts to get us in the Independence Day spirit! Warmup: SSH IC Star Jumps OYO Star Planks IC Hip Opening Mountain Climber...