by Hooker | Jul 25, 2023 | Back Blasts
Apparently Mondays come more on more often than I realized. 5 am hit and off to the District to start the week off right or wrong. It was a brisk 78 degrees with 98% humidity so no lotion or Chapstick needed to keep me moist. As I realize that the Q was open I had a...
by passionfruit | Jul 20, 2023 | Back Blasts
Warmup Down & Back 5 Dynamic Warm ups Floor Swipe Knee tuck Quad Pulls High Kicks Open Up Lunges Butt Kicks WOD Location: Courts B.O.M.B.S. Partner up. Pax 1 does exercise while Pax 2 runs to the other end of the field with their block. Swap out and continue the...
by Seltzer | Jul 19, 2023 | Back Blasts
Muggy humid hump day with 3 PAX joining YHC for a sweat fest at The District. Prompt start at 5:30 a.m. WARM-UP: SSH x 10 IC Frankenstein x 15 IC Windmills x 10 IC Heels to Heaven (Tempo) x 10 IC Mosey over to the Day Care parking lot. THE THANG: There are 4 light...
by goose | Jul 12, 2023 | Back Blasts
8 PAX out on a humid morning at the the District. 5 Core principles and a quick disclaimer. Warm Up: SSH X 10 IC Baby arm circles x 10 IC (each direction) Michael Phelps x 10 IC Mosey of the workout path The Thang: Do as many rounds as possible until time is up: 20...
by Hooker | Jul 11, 2023 | Back Blasts
79 degrees with a feels like 90 it’s 5:30 and 2 HIM joined me in the gloom on a Clydesdale style workout. A disclaimer may have been given and 5 core principles were mentioned. Getting into the warmup on this brutally muggy morning. Warm up ssh 10 ic Abe Vigoda 10 ic...
by Hooker | Jul 11, 2023 | Back Blasts
Looking at the infilled Q sheet I knew I had to get my name on there to make sure I showed up. Wouldn’t want to disappoint the 2 pax that may show up. Got to the District a bit early piecing together my beatdown and to my surprise 8 HIM joined me in the gloom this...
