by Belding | Apr 25, 2023 | Back Blasts
At 5:30 PAX were still rolling out of their cars and grabbing coupons so YHC stayed at the court for 10 Windmills IC. Mosey to the Roundabout for a quick warmup. All x 10 IC SSH Franensteins Tempo Squats Baby Arm Circles Merkins Mosey back to the courts for...
by Hooker | Apr 25, 2023 | Back Blasts
This is the weather that we all look forward to. 67 degrees in gloom this morning and low humidity. 5HIM joining me this glorious Monday to start the week the right way Warm up ssh 10 ic Windmill with hold 10 ic Tempo merkins 10 ic Tempo squats 10 ic Frankenstein 10...
by Belding | Apr 23, 2023 | Back Blasts
Great to see a strong showing on a Tuesday morning. Cheesehead even got a call from CZ to know what direction we would be going because he thought he was the only one at the Boneyard, but Hooker showed up and led his own beatdown Warm-up at the courts SSH x 10 IC...
by Apnea | Apr 21, 2023 | Back Blasts
QIC: Apnea PAX: Belding, Big Papi, Cheesehead, Dillio, Grouper, Haka, Passion Fruit, Petey, Seltzer, Urkel 11 PAX out on a cool morning at the Ranch. Quick disclaimer and then right to the warmup. SSH X 10 IC Frankensteins X 10 IC Imperial Walkers Mosey to main...
by Hitchhiker | Apr 19, 2023 | Back Blasts
YHC had a little trouble leaving the house and arrived with minutes to spare. No problem as no one was there. While walking around figuring out what to do, Lunch Break came rolling in. Warm Up: Just like do a few things for a minute OYO The Thags: Basic idea was...
by DBA | Apr 17, 2023 | Back Blasts
Rain God finally watched Tebow and Endo’s rain dance, could be Taylor Swift’s concert added fume to their dance 🙂 and poured some most needed rain. 5 PAX for Post rain, wet field beatdown. Warm Up: SSH, Baby Arm Circle, Wind Mills, Frenkestine IC Mosey to the...
