by Waterboy | Apr 11, 2023 | Back Blasts
Something about this morning had the Q feeling a little frisky and awnry. It must of been that I was up at 4AM or it could of possibly been the beautiful weather. None the less it was a great morning to get with all the brother of F3 Nature Coast for brutal beat down!...
by Grouper | Apr 10, 2023 | Back Blasts
Mosey to traffic circle SSH IC x 15 Windmill IC x 10 Hillbilly IC x 15 Squat IC x 15 Merkin IC x 10 Shoulder Taps IC x 15 Mosey back toward soccer fields Exercises at each light post, alternating the following: 10 merkins 20 squats 30 flutter kicks (hard way) Rinse...
by [email protected] | Apr 8, 2023 | Back Blasts
6 PAX have been suffering through one of the longest periods of drought since the late 1800’s. From Jan. 1 to April 8th the Tampa area has received less than 2 inches of rain. To help bring about the much needed rain, QIC Tebow lead PAX in an F3 inspired rain dance....
by Hitchhiker | Apr 6, 2023 | Back Blasts
YHC has been feeling pretty good about his improved balance and was ready to see if it was ready for prime time. To encourage myself, I thought I would challenge myself to hold my balance longer by putting in a blockee punishment as a backstop. Turned out, I was not...
by Apnea | Apr 5, 2023 | Back Blasts
QIC: Apnea PAX: Belding, Dillio, Grouper, Hitchhiker, Passion Fruit, Petey, Waterboy 8 PAX out on another humid day at the Ranch. Quick disclaimer, 5 core principles and then right to the warmup. SSH X 10 IC Mosey to main roundabout for Frankensteins x 10 IC Tappity...
by Hooker | Apr 4, 2023 | Back Blasts
69 degrees in the gloom this morning and nothing but a sense of hope that our Burpee month is fast behind us. Quick disclosure and 5 core principles and we are off. Warm up ssh 10 ic Abe Vigoda 10 ic merkins 10 ic Tempo squats 10 ic Frankenstein 10 ic Mosey to tennis...
