by Chowdah | Mar 6, 2023 | Back Blasts
Six days into the burpees madness and YHC was feeling tight. The recently pasted Saturday beatdown had some PAX calling for some yoga. With the temperature in the 60’s and humid at it’s normal levels with a slight breeze it was some to get some stretching...
by petey | Mar 3, 2023 | Back Blasts
13 pax gathered in the wee hours of a dewy morning to commit themselves to the challenge of a burpee beat down… beginning with a warmorama of… followed by three sets of 10ct mucho chesto, mosey to the round about, 10ct Bruce Lee, mosey to the second round about lunge...
by Grouper | Mar 1, 2023 | Back Blasts
6 eager PAX on this brisk 65 degree hump day ready to kick off the month of March strong with some Burpee Madness. Tappety Tap Taps x 10 IC Michaelp Phelps’ IC x 10 SSH IC x 10 Tempo Squats IC x 10 Shouder Taps IC x 10 Merkins IC x 10 Timed Burpees x 100 –...
by Seltzer | Feb 28, 2023 | Back Blasts
Perfect workout weather with 3 Boneyard veterans. WARM-UP: *Immediate mosey over to Yellowbrick Path* SSH x 10 IC Frankenstein x 10 IC Wind Mills x 10 IC Tappity Taps X 10 IC Plank – Parker Peters x 10 OYO – Plank – Merkins x 5 OYO – Plank...
by Waterboy | Feb 28, 2023 | Back Blasts
It was a pleasant morning at the Ranch! 12 men came ready to work knowing there might be at least 3 miles of mosey. The Clydesdales weren’t to psyched with that consideration. Good thing, old Waterboy was joking and had pre-planned a together forever brother...
by DBA | Feb 27, 2023 | Back Blasts
~~~~~~~~~ Commit and stick to your commitment, you can do it, that is what we all are about ~~~~~~~~ It was tough for YHC to get out and Q on Monday due to odd work schedule but HC on it made it possible today. Foggy Monday at the district 6 PAX were ready to kick...
