by Lunchbreak | Feb 18, 2023 | Back Blasts
Lunchbreak VQ from Wednesday February 15th(late post) Warmup with Side straddle hop, tappy tap tap, Tempo squat, muricans Mosey to the roundabout and did some Bruce Lee’s Mosey to the park. Mucho chest with some bear crawls and sprints in the mix. Then some...
by Seltzer | Feb 16, 2023 | Back Blasts
YHC could not ask for better weather to Q a mosey inspired beat down, I think even the clydesdales would agree. We started promptly at 5:30 a.m. with 9 PAX ready to move. WARM-UP: Brief mosey to mailboxes and back SSH x ??? apparently YHC should have had coffee prior...
by Hooker | Feb 14, 2023 | Back Blasts
Woke up this am with thoughts of love and laughter which quickly changed to cold and despair as I walked out of the warm embrace of my blanket to the attic frost that I was not ready for. 46 degrees in the gloom today, ready to throw down a beatdown to the pax that...
by petey | Feb 14, 2023 | Back Blasts
7 PAX woke up in the wee hours of Valentine’s Day before the M’s and 2.0’s start stirring. We welcomed an FNG Passion Fruit to the BD. Warmorama- side straddle hop, frankenstein, imperial walker, tempo squat, scissor kicks, dying cockroach, merkins Mosey To the field...
by Apnea | Feb 13, 2023 | Back Blasts
QIC: Apnea PAX: Belding, Big Papi, Chowdah, Dillio, Grouper, Haka, Hitchhiker, Petey, Seltzer, Smoggy, Vanellope YHC commented that today’s beatdown was based on a Promise Made, Promise Kept. All PAX tried to figure out the promise. One clever guess was that I would...
by Endo | Feb 11, 2023 | Back Blasts
Quote of the Day: “Hurts is going to get his revenge tomorrow for being voted runner-up for MVP.” ~Grouper~ 5 PAX posted on a beautifully breezy morning with a hint of rain. YHC promised a mosey optional beatdown to entice some of the injured PAX to...
