by Vanellope | Nov 2, 2022 | Back Blasts
YHC made it today with 2 minutes to spare. While driving and day dreaming YHC passed our Starkey Ranch location and had to flip a U-turn. Besides cutting it close on time YHC came fully prepared with a plan to keep up the heart rate and give these Pax a good burpy...
by Endo | Nov 1, 2022 | Back Blasts
Quote of the day: “Who dressed up like a big pickle is that Dillio?” ~Grouper~ 20 Strong HIM WOOOOO! showed up for the annual halloween costume beatdown. Today’s theme was skin to win and the 2 team USA olympic swimmers did just that by stripping...
by Seltzer | Nov 1, 2022 | Back Blasts
It was not an easy morning to beat the fart sack after Halloween festivities the night before but YHC was able to overcome along with 4 other PAX including a long time brother that has not had the opportunity to post in a while, Big House, due to injury. Welcome back...
by Seltzer | Oct 29, 2022 | Back Blasts
YHC picked up a last minute Q vacancy to lead the Saturday early shift. As 6:00 a.m. neared I was pleasantly surprised to see 2 long time brothers that have not had the opportunity to post in a while, Miley and Solo. I knew it was my duty to give a good welcome back...
by Hitchhiker | Oct 27, 2022 | Back Blasts
YHC pinged the HIM of F3 Nature Coast on Slack promising fun and twelve showed up for the most fun you can have at 5:30 in the morning. Warmup: All in cadence: Tempo Alt. Supermans Low Plank Rotations Static v-up reach ups Bridge heel taps Plank jack + mtn. climber...
by Waterboy | Oct 27, 2022 | Back Blasts
Called it on Slack for blocks a.k.a coupons on Tuesday mid-day. Thank you to Urkel for levering the @channel hashtag to help spread the message on 1stf-fitness and mumble-chatter channels. Taught old Water Boy some Slack technology tricks! This was an impromptu...
