by floppy | Apr 16, 2022 | Back Blasts
its pretty awesome weather on Saturday here at Boneyard and Dba wants to run 5 miles today.. so who am I to say NO to run.. so that’s the new thang- Just run with some minor exercises in the middle.. Started off with little stretching before took off to run around...
by Seltzer | Apr 13, 2022 | Back Blasts
Summer is only 2 months away, time to drop the beer bellies and dad bods and get ready for the beach! Although this may be a little premature, YHC has been day-dreaming lately about some PTO with toes in the water and ass in the sand. The focus of today is chest and...
by Hooker | Apr 12, 2022 | Back Blasts
5:30 comes earlier on some days and later on others. This was a good day in the Gloom with 3 HIM ready and waiting to get a good Tuesday morning sweat fest at the boneyard. With only one of the 2 HC’s in attendance, no name needed to embarrass the missing HC. No...
by Waterboy | Apr 12, 2022 | Back Blasts
Beautiful Tuesday morning at the Ranch! Kicked started with some tunes to get the PAX fired up for some ring around the ring. Warm Up: Short Mosey, SSH, Tappy-tap-tap, Tempo Squats and Flutter Kicks THE THANG: (It might of been more than 1/8 mile run. Need Hitchhiker...
by Vanellope | Apr 11, 2022 | Back Blasts
Nice cooler weather this morning to kick off a great week. Double digit (10) pax showed up to endure a mixture of exercises to get this week started off. Warm Up: SSH X30 Short Mosey Windmill X10 Baby Arm Circles X10 Merkin X10 Squat X10 YHC wanted a little...
by Seltzer | Apr 9, 2022 | Back Blasts
YHC decided to take the early gloom shift on this beautiful Saturday morning. It was great to have a first-time visiting PAX from Philadelphia join us our group of 4 to kick-off the weekend. WARM-UP: SSH x 15 IC Frankenstein x 15 IC Windmill x 10 IC Tie-fighters x 10...
