by [email protected] | Apr 9, 2022 | Back Blasts
Death may come from anywhere, anytime, and from the least likely of people. Like the 4 Russian generals who have been taken out by Ukrainian snipers, 7 PAX plus FNG also found this out the hard way today. Here’s how the game worked. To begin, PAX will first draw...
by Big Papi | Apr 8, 2022 | Back Blasts
17 men showed up on a Thursday morning for some old Big Papi mosey!!! 5:30am hit and the pain started. *Mosey to roundabout for warm up. Mountain Climbers Merkins Windmills *Mosey to Sunlake: Pax will have to increase by 2 the next exercises in the next 8 light poles....
by Hitchhiker | Apr 6, 2022 | Back Blasts
YHC had some Summer of ’21 flashbacks as he was all by himself at 5:28, but Hooker and Apnea showed up at the last moment and a little mosey fest was on. After a brief warm up, of course. Warmup All in cadence: 15 SSH 10 Tempo Squats 10 Windmills 10...
by Seltzer | Apr 5, 2022 | Back Blasts
Three HIM decided to start their Tuesday off right with a proper beat down in the boneyard. WARM-UP: SSH x 15 IC Frankenstein x 15 IC Windmills x 10 IC Tie-fighters x 10 IC (each side) Stretch toe touch, into a plank, upward dog, downward dog to finish the warm-up....
by DBA | Apr 5, 2022 | Back Blasts
Two AO Tuesday, pax gradually rolled in for a No Mosey (as promised) beatdown. After Quick disclaimer and reciting 5 core principles of F3 we headed to the FOP. No Mosey – Promise made, promise kept!! Line up at the sidewalk facing the pavilion for Warm Up: SSH,...
by Hooker | Apr 5, 2022 | Back Blasts
YHC felt in the giving mood Sunday as an injured PAX not to be named requested a no mosey beatdown per his recovering foot. Being in the generous and giving spirit of Easter YHC could not say no to a PAX wanting to come back and ease into the routine. So YHC tossed...
