by Waterboy | Jul 22, 2021 | Back Blasts, General
It was a fabulous morning at LL Ranch! 13 Men joined the beat down to enjoy each other’s presence, burn off some mental stress and build our bodies to be like Haka’s. The Warmup SSH Hip Rotations Squat with Arm Lift Arm Circles Tappy Tap Tap Merkins The Beat...
by Endo | Jul 10, 2021 | Back Blasts
Scorching hot and humid as usual this time of year, yet 12 PAX willing to sweat it out and put in the work, arrived ready to take on the day. Special milestone to celebrate today as our Nantan most recently hit his 500th post in only 3 1/2 years. Also in our hearts...
by Smokey | Apr 20, 2021 | Back Blasts
0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith Review 5 principles of F3 Free of Charge Open to all Men Held Outdoors Peer Led Ends with COT Warm up (All IC / 20 – 4ct) SSH Frankensteins (10) Alt shoulder touches Flutter kicks...
by baywatch | Apr 8, 2021 | Back Blasts
17 #HIM posted this morning at the Ranch for a Baywatch VQ beatdown starting at 0530: Special Guest: @Priorities (F3 Hampton Roads – Virginia Beach, VA) The Beatdown: Warm-up 10 windmills 10 Side Straddle Hops 10 Tappity Tap Taps 10 Baby Arm Circles + 10...
by Smoggy | Apr 6, 2021 | Back Blasts
A beautiful Nature Coast spring morning with the perfect conditions for a mosey-heavy exploration at The Ranch. 5:30am arrived at the same time as Apnea, well done! YHC read off the 5 principles and gave the quick disclaimer and it was time to begin. Warm-Up: Pax went...