by Hitchhiker | Aug 11, 2021 | Back Blasts
With no Q, the BOP took charge. No words were said, no warm up, just the BOP. BOP: The PAX started with a bear crawl around the hut and then did the following escalator with more bear crawls around the hut! (1st exercise, bear crawl, 1st and 2nd exercise, bear crawl,...
by Vanellope | Aug 10, 2021 | Back Blasts
With the 1st day of School upon us for our 2.0’s 11 pax, and 1 FNG (Welcome Focker) showed up to get the day started right. But little did they know that they would be stranded on a round a bout island for the majority of the beatdown. Warm Up SSH X20 IC Butt...
by Big Papi | Aug 9, 2021 | Back Blasts
Beautiful and hot Saturday morning at the Boneyard. 6 HIM showed up for a mini Sasquatch and the second workout of the morning. And, yes it still looks better on paper. Warm up: SSH Windmill Tempo Squat Shoulder Taps Merkin Mosey to First Stop: 10 Squats 15 BBS 20...
by Chowdah | Aug 9, 2021 | Back Blasts
An earlier than usual morning for a Saturday BD at the Boneyard. (although the earlier time seemed to work in our favor before the sun came out) The reasoning for this group of HIM arrived for an earlier BD was to get a workout in before an 3rd F event at Metropolitan...
by Hitchhiker | Aug 9, 2021 | Back Blasts
Another hot and humid morning had 7 PAX show up at The District to get a good sweaty BD in. Promptly at 5:30 a few were said and we got right into it. Warmup: A quick warm up of 10 in cadence (maybe one of 11, YHC’s concentration tends to drift to the main event...
by Chowdah | Aug 6, 2021 | Back Blasts
A light showering this morning brought a relaxing mood to the beatdown, 6 PAX fought the fartsack and stretched out on a Wednesday morning. While on the warm up mosey, a symphony of frogs surrounded us which brought the idea of recording the sounds and making an F3...
