by Apnea | Aug 19, 2021 | Back Blasts
QIC: Apnea PAX: Baywatch, Belding, Cheesehead, Chowdah, DBA, Flat Tire, Grouper, Haka, Hitchhiker, Hooker, Just Do It, Urkel, Vanellope, Vanilla Ice, Waterboy Quick Disclaimer and five core principles. Mosey around the dog park and back to the court for some warm ups...
by Grouper | Aug 18, 2021 | Back Blasts
PAX: Hooker Boobie Dunkin Miley Vanilla Ice Flat Tire Apnea Vanellope Hitchhiker Just Do It Grouper 11 PAX in attendance on this hot and humid morning as we look to hit double digit PAX all 6 days this week…3 down and 3 to go!! All were prepared and ready for a...
by baywatch | Aug 17, 2021 | Back Blasts
Conditions at 5:30AM: 81 degrees with 94% humidity, and an alleged wind at 8 mph blowing northwest… Warm-up: Mosey over to the traffic circle for some warm-up exercises Merkins IC x 10 SSH IC X 10 Windmills IC x 15 Tappity-Taps IC x 10 Imperial Walkers IC X10...
by Big Papi | Aug 16, 2021 | Back Blasts
A beautiful morning for a fun day at the Boneyard. The PAX showed up with their 2.0s and we made it a fun day. 7:30am hit and the fun started. Warm up: SSH Windmill Merkin Mountain Climbers Shoulder Taps PAX lined up at starting point and did the following exercises...
by Chowdah | Aug 16, 2021 | Back Blasts
10 PAX arrived this Monday morning at the District to start the week off right. YHC decided let’s go explore some new area and do some EHing! Challenge- any opportunity to EH a passerby, do it. If the we don’t EH or we get no response—burpees! The...
by Smokey | Aug 12, 2021 | Back Blasts
3 Ring Circus 0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith Review 5 principles of F3 Free of Charge Open to all Men Held Outdoors Peer Led Ends with COT **Mosey to roundabout (1st Ring)** Warm up (All IC / 10 – 4ct) SSH...
