by Hitchhiker | Aug 30, 2021 | Back Blasts
On a fine humid Nature Coast Monday, 5 PAX got a jump start on the IronPax challenge and crushed the “practice” round from our brothers at F3 Greenwood. The Thang: This weeks challenge was: 100 Merkins (a.k.a. – Push-Ups) 800 meter Run 75 Merkins 1,200...
by Grouper | Aug 28, 2021 | Back Blasts
PAX: Haka Anchorman Chowdah Hitchhiker C.Z. Tebow Cheesehead Tricycle Nancy Rub-N-Tug Vanellope Flat Tire Belding Photoshop Junkie Focker Seltzer Grouper Hot and humid Saturday morning at The Boneyard and 18 PAX ready to get to work and make themselves better! Quick...
by DBA | Aug 26, 2021 | Back Blasts
Beautiful Thursday morning with cool breeze and 14 HIMs are ready to get some sweat out. With quick disclaimer and reciting 5 core principles of F3, we are on it. Warm Up: SSH – 14 IC Cotton Picker – 14 IC Imperial Walker – 14 IC YHC has planned for...
by Chowdah | Aug 24, 2021 | Back Blasts
Lightening strikes off in the distance didn’t keep 14 HIM from resisting the fartsack and making it out to the District. We peeled ourselves out of comfort to life each other up and honor those who’ve fallen. After a quick disclaimer and a review of the...
by Hitchhiker | Aug 23, 2021 | Back Blasts
On fine humid Florida morning, YHC showed up a little early as he heard his 2.0 stirring this morning and wanted to get out while he could. Upon arrival, the Weinke had to be modified has the gate to the fields was unlocked and wide open. Field BDs are back! Warmup:...
by [email protected] | Aug 22, 2021 | Back Blasts
QIC: Tebow PAX: Hitchhiker, Waterboy, Nancy, Big papi, CZ, RubnTug, Polaroid, Focker, DBA, Junky, Miley, IKEA In honor of football season we set up a 100 yard field with markers every 10 yards. After a warm up mosey PAX met up at the 0yd line and began the BD. 0yd...
