by dillio | Sep 8, 2021 | Back Blasts
Humid Sweat Fest Disclaimer Warmup Side Straddle hop Imperial walkers Pickle pickers Merkins 20 on your own Mosey Circle Up Tricep dips 20 Calf raises 20 easy Crab walk one rotation Bear crawl one rotation Mosey To dead end Circle up Question. Why do we do F 3?...
by Hitchhiker | Sep 6, 2021 | Back Blasts
On a fine Nature Coast Monday, YHC got to The District a little early to take some measurements for the Iron PAX event. With less than 5 minutes to go, I was a little nervous about who else was going to come. DBA pulled in right then and Hooker and Apnea rolled in a...
by Hitchhiker | Sep 4, 2021 | Back Blasts
On a warm, but breezy, Saturday morning 20 PAX heard the call of the IronPax challenge week 0 challenge and came out for their DRP on a holiday weekend. Warmup: YHC mind when completely blank in how to do the in cadence thing after doing it for about 9 months. That...
by Haka | Sep 2, 2021 | Back Blasts
13 PAX showed ready to put in some work. It was a beautiful morning in the low 70’s. Great mild temps for the concrete massacre. PAX were ecstatic about brining their CMU’s. Warmup: SSH Windmills Block Swings Block presses Block temp squats Block good...
by Grouper | Sep 1, 2021 | Back Blasts
Mid-Week Meltdown QIC: Grouper PAX: Hitchhiker, Smoggy, Just Do It, Apnea, Vanellope, Flat Tire, Chowdah, Grouper Hot and humid morning with rain in the forecast and 8 PAX ready for a good ole fashioned mosey around The District with some Deck of Death (modified as...
by Big Papi | Aug 31, 2021 | Back Blasts
A super muggy and Humid morning at the Ranch, and the PAX was ready to do the thang!!!! As always everybody expects lots of mosey from Big Papi! lol. 5:30am and the Thang started…. Mosey to the roundabout for a warm up: SSH Windmill Tempo Squats Shoulder Taps...