by Grouper | Aug 5, 2021 | Back Blasts
QIC: Grouper PAX: Chowdah DBA Baywatch Belding Haka Hitchhiker Grouper Hooker Apnea Tebow FNG – JustDoIt Cool 79 degree and misty morning with 11 PAX in attendance and ready for a good beatdown. Iron sharpening iron and making each other better along the way....
by Haka | Aug 3, 2021 | Back Blasts
Slightly moist morning in the gloom. This didn’t stop 9 PAX from slaying the dragon and becoming slightly better. YHC and a couple others back from vacation, not easy coming back after a week of not giving an F. Warmup: Frankenstein Bat Wings Randorama –...
by Hitchhiker | Aug 2, 2021 | Back Blasts
YHC was planning to come to the Monday BD at the District as he normally does, but really was not looking forward to any kind of moseying. At 7:00 last night, the Q was still open so he thought to himself, “what is the best way to make sure any moseying is done...
by Hitchhiker | Jul 31, 2021 | Back Blasts
11 brave PAX came out to face The Sasquatch at 6:00 AM sharp! YHC may have set things up, but the Q was passed around to lead us through the next three hours and ten minutes. 1st Q: Tebow 10 Rounds of: 10 SSH in cadence 5 burpees Congrats to Tebow getting his VQ in!...
by Apnea | Jul 30, 2021 | Back Blasts
QIC: Apnea PAX: Chowdah, Dillio, Flat Tire, Hitchhiker, Hooker, Smokey, Door Jam (Savannah, GA) YHC decided to continue the fun started on Monday during today’s beatdown. Five core principles, quick disclaimer, and straight to moseying to the roundabout for the Warmup...
by Vanellope | Jul 28, 2021 | Back Blasts
8 Pax showed up to the District for a good amount mosey and another muggy Florida morning. Thankfully a very light rain and slight ‘ocean breeze’ worked its way in and gave us the motivation we needed to finish strong. Warm Up: Mosey to round a bout SSH...
