by Hitchhiker | Jul 5, 2021 | Back Blasts
On the observed day for 4th of July, YHC thought the new school would be worker free and thought it would be a great time to break in a bit of the new area. Maybe it’s how well lit it is, maybe it’s been leaving Wimbledon on t.v. while working this week,...
by Big Papi | Jul 4, 2021 | Back Blasts
10 HIM showed up for a no mercy Saturday beatdown at the Bone Yard. The rain didn’t stop us from doing a good mosey around Bexley. Warmup: SSH Windmills Merkins Shoulder taps Mosey to Bexley blvd: 5 light poles, do the following. 20 lunges 20 merkins 20 BBS 10...
by Chowdah | Jul 1, 2021 | Back Blasts
4 PAX came to an early morning beatdown at the District to test their strength with some speed drills and yoga. QIC: Chowdah PAX: Apnea, Hitchhiker, Smoggy, Chowdah Warm Up: 15 SSH (IN) 10 Hill-Billies (IC) 10 Tappiedy-tap-taps (IC) Beatdown Speed Drills High Knees...
by Grouper | Jul 1, 2021 | Back Blasts
11 PAX ready for some pain and getting a nice taste of some IRON PAX activities, which will be here before we know it. Quick disclaimer, 5 Core Principles and straight to work. Mosey around dog park and tennis courts SSH IC x 15 Frankenstein IC x 15 Windmill IC x 10...
by Haka | Jun 29, 2021 | Back Blasts
What a beautiful morning! 2 FNGs today and coming off a Lightning win for Game 1, life couldn’t be better. YHC was feeling pretty good except this cold that wont go away. YHC figured it would be smart to try to beat it of the system with excessive suicides and...
by Apnea | Jun 28, 2021 | Back Blasts
QIC: Apnea PAX in attendance: Apnea, Chowdah, Grouper, Hitchhiker YHC decided to take on the Q today since the flag was already in his trunk and the spot was still open this weekend. YHC thought he could make it on time finally to the district (having the Q and all)...