by Belding | Jun 26, 2021 | Back Blasts
15 PAX posted for a good old fashioned @belding beat down. As the time approved 530 YHC noted that it seemed a little cooler and less humid this am but it didn’t take long for that to pass the sweatfest began. Quick disclaimer and off for short mosey to the...
by no-see-um | Jun 26, 2021 | Back Blasts
Well, a month ago YHC moved away from Lutz and said his goodbyes. But didn’t take long to lure him back to see the #HIM of F3 Nature Coast and the men are doing better than ever with several new guys in attendance and one FNG this am. More on that new FNG...
by Hitchhiker | Jun 23, 2021 | Back Blasts
YHC woke up with a pep in his step excited for a BD. Arriving a little early, he enjoyed the nice cool air of a less humid morning. At 5:29 it was a little concerning he was all by himself. Went to check his phone only to see the Q was out with a fever and Apnea was a...
by baywatch | Jun 22, 2021 | Back Blasts
A humid (89%) Tuesday morning at the Ranch started off at 0530 with a quick review of the 5 core principles of F3: A quick warm-up, which included YHC working out some kinks in his Q-ing skills: SSH-IC: 19 Frankensteins-IC: 10 Tapity Taps-IC: 10 Imperial Walkers-IC:...
by Hitchhiker | Jun 21, 2021 | Back Blasts
YHC was a little worried he’d be out ITG by his lonesome, but with a minute to spare, Tebow came rolling in. YHC should also have never doubted Apnea who showed up right on Apnea time. The warm up: A 10 count, in cadence, was performed by the group: Windmill...
by Malware | Jun 19, 2021 | Back Blasts
15 HIM assembled at the boneyard for a very humid morning beatdown, Including an FNG and a visitor from South Carolina . YHC gave a disclaimer for the FNG, and started out with a warm-up. 15 x SSH IC 10 x IW IC 20 MC the hard way and 5 Merkins IC we then moseyed to...
