by Smokey | Apr 20, 2021 | Back Blasts
0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith Review 5 principles of F3 Free of Charge Open to all Men Held Outdoors Peer Led Ends with COT Warm up (All IC / 20 – 4ct) SSH Frankensteins (10) Alt shoulder touches Flutter kicks...
by Urkel | Apr 19, 2021 | Back Blasts
Posting on behalf of RubNTug due to technical issues with his login: 9 PAX in attendance this morning at the Boneyard QIC: RubNTug PAX posted: No-See-um, Anchorman, DBA, Waterboy, Belding, Vanilla Ice, Flat Tire, Cheesehead A beautiful morning to deliver some pain in...
by Chowdah | Apr 19, 2021 | Back Blasts
This glorious Monday morning BD offered more than just a chance to start the week off right, but a BD with very little moseying! For those who didn’t post, they missed out on such a joyous occasion. The weather at the Ranch held up for the most part and only...
by Apnea | Apr 15, 2021 | Back Blasts
PAX in attendance: Apnea, Baywatch, Belding, Big Papi, Cheesehead, Chowdah, DBA, Flat Tire, Haka, Hitchhiker, Hooker, No-See-Um, Ol’ Faithful, Rub N Tug, Saint, Smoggy, Vanilla Ice Full Disclaimer and the F3 core principles were delivered No time to waste so we got...
by Miley | Apr 14, 2021 | Back Blasts
QIC: Miley PAX: Splinter, Hooker, Apnea, Big Papi, Flat Tire Rushed start this morning as YHC was running behind and arrived right at 5:30AM. Good thing all PAX were eager and ready to go (Even Apnea!) Disclaimer given and right to a mosey around to the soft grass...
by Grouper | Apr 13, 2021 | Back Blasts
QIC: Grouper PAX: Apnea, Baywatch, Belding, DBA, Flat Tire, Haka, No-See-Um, Hitchhiker, Hooker, Smokey, Vanilla Ice, Grouper Nice cool morning in the high 50s this AM at The Ranch. All men came ready to put in some work and straight to work we went! Mosey to round...