by Hitchhiker | Apr 28, 2021 | Back Blasts
QIC: Hitchhiker PAX: Rub & Tug, Chowdah, Vanellope, Apnea, Hooker Six PAX showed up on a beautiful Wednesday morning for a beatdown. After a quick reminder of the five core principles, we got right to warming up: Warmup: SSH Tappity-tap-tap Tempo squat Oblique...
by Belding | Apr 27, 2021 | Back Blasts
Another great morning at The Ranch, as 15 #HIM slayed the dragon for a sweat fest. Quick disclaimer and we were off, oh not wait, Apnea was getting out of his car, so…..SSH x10 IC at the courts. Now were were off on a short mosey to Sunlake roundabout. Thought...
by Chowdah | Apr 26, 2021 | Back Blasts
QIC: Chowdah PAX: Apnea, Hitchhiker, Hooker, Chowdah The almost full moon shown brightly at the District for a Monday morning BD. The skies were clear and the temperature was in the lower 70s, perfect with for YHC decided another 1000 rep Monday to start the week...
by Big Papi | Apr 25, 2021 | Back Blasts
A beautiful morning @ the Bone Yard. 13 PAX showed up for a No Mercy Saturday workout. For some of us it was second round after rucking almost 6 miles and riding on the back of truck through closed roads!! lol! Warm up: SSH Windmills Merkins Shoulder taps Mosey to...
by DBA | Apr 22, 2021 | Back Blasts
Breezy cool Thursday morning at the Ranch, 18 PAX beat the sleep fairy and posted for the beatdown. 5:30 am – after Quick disclaimer mosey to the round about towards the dead end. Started with the celebration 5 Burpees for the Birthday of Miley. HAPPY BIRTHDAY...
by Big Papi | Apr 21, 2021 | Back Blasts
4 PAX showed up on Wednesday morning for a good Mosey vs Merkin kind of morning at the district!!! 5:30 hit and the pain started! Warm up: SSH Baby Arm Circles Windmills Flutter kicks Workout: Merkin Suicide 10 – 1 count on each cone. Mosey to 1st stop: 20 Step...