by Big Papi | May 6, 2021 | Back Blasts
Great morning for a good workout. I feel like everybody was ready to do some Mosey, but instead they got Light Pole Madness. 16 HIM showed up and gave it all for good Tuesday workout. Warm up: Mosey to Roundabout for Warm up. Merkins Shoulder Taps Flutter Kicks...
by Haka | May 6, 2021 | Back Blasts
What a beautiful day for a good ‘ole F3 Nature Coast block beatdown, and then some TNT! YHC loves Thursdays! YHC showed up early to scout out the AO for some good landmarks to use for the pain! The men of F3 Nature Coast reviewed the 5 F3 core principals and...
by Chowdah | May 5, 2021 | Back Blasts
May brings the pre-summer heat in the Nature Coast, we battle the urge to fartsack which compounded by humidity climbing over 50% and blood suckers out for the PAX. Six PAXs overcame the urges by put up their dukes and throwing down at a near 1000 rep beatdown! QIC:...
by Hitchhiker | May 3, 2021 | Back Blasts
Q: Hitchhiker PAX: Chowdah & Hooker YHC was joined by most of the Monday faithful with the exception of Apnea, who let us know the day before he’d relaxing on an island instead. Given the ventran crew, and an aggressive plan, we got right into it....
by no-see-um | May 1, 2021 | Back Blasts
Wow, what a beautiful morning for the men of F3 Nature Coast to continue their training for GrowRuck 18 (FL) and to just continue becoming better physically, mentally, emotionally and spiritually. YHC was looking forward to this morning because only one or two...
by Apnea | Apr 29, 2021 | Back Blasts
PAX in attendance: Apnea, Baywatch, Belding, Big Papi, Cheesehead, Chowdah, DBA, Dillio, Flat Tire, Grouper, Haka, Hitchhiker, Hooker, Miley, Saint, Smokey Full Disclaimer and the F3 core principles were asked of the PAX in attendance YHC mumbled his words for the...