by DBA | May 15, 2021 | Back Blasts
Glorious Saturday morning, 10 HIM (including FNG Tebow) ready for the beatdown at the Boneyard. Thinking and morally supporting other F3 brothers who are participating in Growrock, we prayed for the strength and good luck for them. With quick disclaimer and the core...
by Chowdah | May 13, 2021 | Back Blasts
A not so hot, or muggy, Thursday morning at the Ranch for 18 HIM to develop the understanding it’s not about the number, it’s about the result! YHC decided 1000 reps over at the Ranch would be a great way to have out guest Birdman from Nebraska enjoy a...
by Big Papi | May 12, 2021 | Back Blasts
Beautiful Wednesday morning at the District and 5 HIM showed up for a Mosey and Suicide beatdown by yours truly Big Papi. 5:30am hit and here comes the pain ( OH WAIT!!! Apnea just pulled up!!) Warm-Up: Windmills SSH Merkins Flutter Kicks Baby Arm Circles Mosey to...
by Vanellope | May 11, 2021 | Back Blasts
Great morning down at the Nature Coast. 16 HIM made it out to get a little taste of YHC’s beatdown. YHC had 4 blocks waiting for the pax on the BB courts, some pax strolled in with some confusion as to why blocks were there and why they didn’t know about...
by Hitchhiker | May 10, 2021 | Back Blasts
QIC: Hitchhiker PAX: Hooker & Apnea YHC and Mr. Monday, Hooker, started off the week right and got a little warm-up in before being joined by Apnea. The PAX did a great job while you YHC once again had to make stuff on the fly as time estimates just is not his...
by Belding | May 10, 2021 | Back Blasts
14 #HIM posted at 730 for a Belding mile beat down. With Apnea joining about 825. Warm-up SSH IC x 10 Baby arm circles IC x 10 Frankensteins IC x10 Merkins IC x 10 Tempo squats IC x10 THE PLAN Mosey and Indian run toward Bexley village dr, around the round about, down...