by Big Papi | Apr 12, 2021 | Back Blasts
3 PAX Showed up this morning for “Monday Madness”. Not everyone loves Mondays, but Monday Madness makes it worth it lol!!!!. 5:30AM hit and we went straight to the warm up. Warm-up: SSH Windmills Merkins The Thang: Individual suicide runs: 40-20-10-5 of...
by Grouper | Apr 11, 2021 | Back Blasts
QIC: No-See-Um / Grouper PAX / 2.0s: Grouper Splash Princess No-See-Um Nail-tastic Panda Vanellope Tumbler Ninja Smokey Unicorn Smoggy Iron Bat Captain Dinosaur Hitchhiker Cat Dog RubNTug Olaf Goose Monkey Peanut Money Big Papi Climber Speedy DBA Counter Designer...
by baywatch | Apr 8, 2021 | Back Blasts
17 #HIM posted this morning at the Ranch for a Baywatch VQ beatdown starting at 0530: Special Guest: @Priorities (F3 Hampton Roads – Virginia Beach, VA) The Beatdown: Warm-up 10 windmills 10 Side Straddle Hops 10 Tappity Tap Taps 10 Baby Arm Circles + 10...
by Big Papi | Apr 8, 2021 | Back Blasts
A beautiful morning @ the District and 7 PAX showed to give it all!!! They just did not know it was WHISTLE TIMEEEEE!!!!!! 5 Merkins per whistle!!! Warm up: Mosey to roundabout: SSH Merkins Windmills Mosey to parking lot but first “Whistle time”… at...
by Smoggy | Apr 6, 2021 | Back Blasts
A beautiful Nature Coast spring morning with the perfect conditions for a mosey-heavy exploration at The Ranch. 5:30am arrived at the same time as Apnea, well done! YHC read off the 5 principles and gave the quick disclaimer and it was time to begin. Warm-Up: Pax went...
by no-see-um | Apr 5, 2021 | Back Blasts
YHC cutting it closer than normal for a Q as he only had about three minutes to spare. However, three pax were already there ready to get their Monday started off right and one other would join only 2-3 minutes tardy. Little did they know they’d be having some deja...
