by Chowdah | Apr 3, 2021 | Back Blasts
A cool Easter Eve morning brought 18 PAX out to enjoy a Saturday BD, joined by two FNGs (Woodpecker and Rapinoe) as well as a traveler (Nano). At 52F the skies were clear and the sun shown brightly to try to warm us up, but YHC brought some pain to do all the warming....
by Flat Tire | Apr 1, 2021 | Back Blasts
Apnea, Baywatch, Belding, Big Papi, Boobie, Cheesehead, Chowdah, DBA, Flat Tire, Grouper, Haka, Hitchhiker, No-See-Um, Ol’Faithful, Saint, Smoggy, Smokey, Urkel, WaterBoy YHC called 5:30 and it was time to start Gave a quick mention of the 3F’s, Fitness,...
by Grouper | Apr 1, 2021 | Back Blasts
QIC: Grouper PAX: Apnea Boobie Haka Hitchhiker Miley Nano Smoggy Urkel Vanellope Grouper Mosey from one end of soccer field to the other and back. SSH IC x15 Frankenstein IC x 15 Windmill IC x 10 Merkin IC x 10 Shoulder Taps IC x 10 Mountain Climbers IC x 10 Timed...
by Big Papi | Mar 30, 2021 | Back Blasts
12 Pax showed for a fun workout on a great morning @ the Ranch. Quick disclaimer ( in my own words “You guys know the whole yigatiahhhh, blah blah” ) lol. Mosey to roundabout for our warm up. SSH Merkins Windmills Mosey to the next roundabout to start the...
by Waterboy | Mar 27, 2021 | Back Blasts
19 PAX came out on a beautiful Saturday morning to get a good beat-down at the Bone Yard and more importantly get reacquainted with their cinder blocks! Warm Up – Waterboy is still working on the trickiest part of leading a beat down! “Calling the Cadence...
by no-see-um | Mar 24, 2021 | Back Blasts
QIC: No-See-Um Pax: Grouper, Apnea, Belding, Flat Tire, Rub-N-Tug, Miley, Smalls, Vanilla Ice, Cheesehead, Smoggy, Chowdah, Urkel, Hitchhiker, No-See-Um Weather conditions: 56°, a heavy dew on the grass and mostly clear skies. Welcome to The...