by Miley | Feb 24, 2021 | Back Blasts
QIC: Miley PAX: Belding, Apnea, Chowdah, Boobie, Hitchhiker Beautiful morning at The District with temps in the mid 60s. 5:30AM hit, and 4 PAX were ready to get to work. Starting with a mosey, YHC gave the disclaimer as we strolled. As we turned the corner by the...
by no-see-um | Feb 23, 2021 | Back Blasts
QIC: No-See-Um Pax: Waterboy, Smokey, Dillio, Grouper, Vanellope, Apnea, Belding, Flat Tire, Hooker, Baywatch, DBA, Rub-N-Tug, Miley, No-See-Um Weather conditions: Low 60’s, partly cloudy and a light breeze…..or was that Flat Tire 🙂 YHC filling in for Urkel...
by Chowdah | Feb 22, 2021 | Back Blasts
Q: Chowdah PAX: Apnea, Smoggy, Chowdah A great way to start the week, 60ish degrees on a Monday morning BD at “The District”. YHC decided think of the work out on the spot because sometimes we don’t always get to opportunity to prep. Warm-up (done in...
by DBA | Feb 20, 2021 | Back Blasts
Four Cornors – Saturday 02-20-2021 @ The Bonyard QIC: DBA PAX: Smoggy, No-See-Um, Grouper, Vanilla Ice, Cheesehead, Nova, Nancy, Belding, dba Another cold morning and F3 boys are ready to beat the cold. 7:30 am and we started with quick disclaimer and 5 core...
by dillio | Feb 18, 2021 | Back Blasts
Dillio’s Thursday Beat Down Begins… Review 5 core principles of F3 Free of charge Open to all men Held outside rain or shine Lead in alternating fashion with no training or certification End in the circle of trust Warmup: 14 X Side Straddle hop 14 X Tempo...
by Vanellope | Feb 17, 2021 | Back Blasts
Nice cool morning at the District, 8 Pax arrived ready to work. The night before YHC had offered a $10 gift card to any pax who beat YHC in a race during the sprints portion of the beatdown. Any takers? Yes 8 showed up and gave it their best. Q: Vanellope Pax: Apnea,...
