Backstreet Burpees at the District

4 pax gathered in the gloom at the District.  YHC’s brain doesn’t always work at full capacity this early, so the patience and help from the other pax is always much appreciated.  We had an aborted attempt at hillbillies which more closely resembled...

Murder Bunnies, Burpees and Mosquitoes

Beautiful Saturday morning, 15 PAX gathered to celebrate YHC’s 17,521st day under the sun. YHC made sure to bring some pain and melt some of the cakes and beers from Airstream’s birthday celebration. Block alert  was there for the beatdown. Exercise...
Redemption

Redemption

Yesterday was a missed Q, YHC need to step it up and put on multiple alarms to make sure the fartsack would take it’s comfortable grubby hands off me. The temp was cooler than expected but was a perfect temp to bring out 6 HIM to the gloom. Disclaimers given,...
Paddy G Weekend

Paddy G Weekend

Quote of the Day:  “Is that because it is soft and creamy…or thick and chunky?”  ~Chowdah~ 6 PAX arrived ready to test their knowledge with some Irish trivia on this very festive weekend thanks in part to a one St. Patrick!  Burpee penalties would be...

3/13 District 60 in the gloom for a midweek beatdown Warmup SSH 10ic Windmill 10 ic Frankenstein 10c Tempo squat 10 ic Tempo merkin10 ic Parking lot Each island on right 10 merkins Lunge walk to each island Get to speed bump and finish The thang Mosey to tennis court...

Burp-Shank Redemption: The sequel

(In Morgan Freeman’s voice) “10 PAX bear crawled to freedom through five-hundred and fifty yards of burpee filled foulness I can’t even imagine, or maybe I just don’t want too. Five-Hundred and fifty yards… that’s the length of five football...