by Belding | Jul 7, 2019 | Back Blasts
6 PAX, including Nano from Arlington, braved the heat for a beatdown at the Ranch. Quick disclaimer and the group was off for a Warm up at the courts All IC SSH x 20 Frankenstein’s x10 Windmills x10 Merkins x10 Mountain climbers x10 Slowsey to the parking lot for 3...
by no-see-um | Jul 4, 2019 | Back Blasts
81 degrees, blue skies and sun was out. The pax decided on this July 4th holiday to move the beatdown to 7:00 am and go for one full hour……no CSAUP planned like last year but YHC still had a few tricks up his sleeve. One FNG showed this am thanks to Apnea and...
by Apnea | Jul 2, 2019 | Back Blasts
No disclaimer needed as all veterans present so we got straight to work. Mosey toward the main roundabout and did full lap around it before the Warmup WARMUP SSH X 15 IC Frankensteins X 15 IC CottonPickers X 16 IC Baby Arm Circles Forward X 10 IC Baby Arm Circles...
by Endo | Jun 29, 2019 | Back Blasts
6 HIM showed up ready to slay the dragon on a scorching hot and humid morning in the gloom…some mumble chatter of #nomosey was mentioned, however what YHC actually meant to say was #momosey because he had more mosey than usual in store (nose growing…sorry...
by Apnea | Jun 25, 2019 | Back Blasts
Mosey toward the main roundabout but kept going until we got to Sunlake blvd WARMUP SSH X 20 IC Frankensteins X 15 IC CottonPickers X 15 IC Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X 10 IC Air Presses X 10 IC Merkins X 10 IC The Thang ...
by Haka | Jun 22, 2019 | Back Blasts
Beautiful morning for an F3 Lutz beatdown. Men of F3 Lutz were hungry to push each other this am. Theme today was keep your ass moving. And we did just that. Warmup: SSH Plank Lunge Squat w/ Tie Kick High Knees InchWorm The thang: mosey to playground. Partner...
