by Belding | Jun 20, 2019 | Back Blasts
6 PAX showed for a great sweatfest in the gloom at the Ranch. The Q called the 1 min warning and then it was time. No-see-um commented that it was a short minute…Just eager to get things started. No disclaimer needed and off we moseyed to the Sunlake...
by Vanellope | Jun 18, 2019 | Back Blasts
5 Pax showed up this morning ready for a Tuesday morning beatdown. Each Pax seemed eager to start the week off right. Even DBA was pumped up to get back into action after his long 2 week plus vacation. YHC took this Q on a days notice for Endo, whose has been having...
by Grouper | Jun 15, 2019 | Back Blasts
Beautiful Sat morning warm and humid, but with a nice light breeze. 5 PAX in attendance and ready for a good ‘ole sweat fest. 3 PAX took part in a Pre-beatdown ruck. Straight to business: Mosey to traffic circle SSH IC x 15 Cotton Pickers IC x 10 Frankenstein IC x 15...
by no-see-um | Jun 13, 2019 | Back Blasts
Thursday in the gloom and YHC was excited for the Q he had planned. A bit much was planned and therefor a lot needed to be set up prior to the 5:30 am start. YHC didn’t quite give him self the ample amount of time needed so was scrambling at 5:27 am to finish...
by Apnea | Jun 11, 2019 | Back Blasts
All veterans present on this muggy morning in the gloom. No disclaimer needed. Straight to business. Mosey to the main roundabout. SSH X 15 IC Imperial Walkers X 15 IC Cotton pickers X 15 IC Frankensteins X 15 IC Baby Arm Circles Forward X 15 Baby Arm Circles Reverse...
by no-see-um | Jun 8, 2019 | Back Blasts
#ReconMission this am at Land O’ Lakes Heritage Park was a win for all involved. Got to see the pax’s dedication as two men already in the parking lot when YHC rolled in at 7:20 am……..and two more followed quickly thereafter despite the nasty weather...
