by Apnea | Jan 26, 2024 | Back Blasts
QIC: Apnea PAX: Belding, Grouper, Hitchhiker, Smokey, Smoggy WARMUP All veterans were present, quick disclaimer was given, and we started with a warmup of. SSH X 10 Frankensteins X 10 IC Tappity Tap Taps X 10 Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X...
by Hooker | Jan 24, 2024 | Back Blasts
Arrived at the District with time to come up with a Q. Splinter rolls in like a boss shortly after I get there. The man with a 50lb vest on for shits and giggles is not playing around anymore. Not sure why he loves the pain but with some mumble chatter on his brutal...
by Apnea | Jan 22, 2024 | Back Blasts
All veterans were present, quick disclaimer was given, and we started with a warmup of. SSH X 15 Frankensteins X 10 IC Tappity Tap Taps X 10 Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X 10 IC Mosey to the main roundabout for an old P90X style exercise....
by Waterboy | Jan 17, 2024 | Back Blasts
IT WAS A NICE COOL MORNING WITH A LITTLE BREEZ AT THE DISTRICT! ALL THE MEN WHERE PROPERLY COVERED AND WE HIT IT! WARM UP MOSEY TO THE ROUNDABOUT 25 SSH – IC 15 WINDMILL – IC 15 FRANKENSTIEN – IC THE THANG MOSEY TO THE PARK 15 STEP-UPS HW – SET OF 4 10 DERKINS – SET...
by Chowdah | Jan 16, 2024 | Back Blasts
The gloom of the boneyard brought out 6 PAX to celebrate a Buccaneers victory over the Eagles to move further into the post season. Although the night was late for YHC after attending the game, the opportunity to lead and bring the pain was still ample for the taking....
by Cricket | Jan 16, 2024 | Back Blasts
Great Tuesday Morning weather to kick start BD . WarmUp: In cadence: SSH – 15 X , Frankenstein – 12 X WindMill – 12 X Baby Arm Circle – 12 X Baby Arm Circle backwards – 12 X Tapity Tap Taps – 12 X Mosey to the roundabout...