by Chowdah | Aug 15, 2023 | Back Blasts
YHC saw the Q was open for Tuesday and was feeling like the boneyard needed some block work. Signed, sealed and delivered. The Warm-Up 10 SSH (IC) 10 WINDMILLS (IC) LEG STRETCHES Thang Bring block down the street 2 exercises, 25 reps and a carry, rinse repeat...
by Belding | Aug 14, 2023 | Back Blasts
YHC decided to pick up the Q the night below and showed up ready to lead. At 525 YHC was the only one there…527 still no one….529 still no one…530 who should appear but Lunch Break. Quick warm up x10 IC SSH Frankensteins Baby arm circles Tempo squat Short run to the...
by Chowdah | Aug 13, 2023 | Back Blasts
In recent weeks, YHC has had targeted videos on Youtube intriguing the interest of how we can work on little muscle we typically don’t work out. The gloom was muggy and the time was right….to get weird. Arriving early, greetings were had and an FNG was...
by Vanellope | Aug 2, 2023 | Back Blasts
It’s been a couple months since YHC has Q’d. It felt great to be back out there leading fellow pax in the gloom. 9 pax arrived with mixed emotions not knowing what YHC had in store. Agility on BB Courts Shuffle Carioca Back Pedal High Knees Butt Kicks...
by Hitchhiker | Jul 31, 2023 | Back Blasts
YHC watched Wheel of Fortune about every night as a young 2.0 and with the recent news of Pat Sajak announcing his retirement, this beatdown was dedicated to the legend himself. Warmup: 12 IC SSH 10 IC Windmills 10 IC Frankensteins 10 IC Tappity-tap-taps 10 IC Down...
by Seltzer | Jul 27, 2023 | Back Blasts
9 PAX arrived to The Ranch on this morning. Upon their arrival and to their delight six (6) well lit cones could be seen in the Field of Pain. YHC, knowing that Sasquatch was only a couple days away, had a focus to hit all body parts to get us ready for the upcoming...
