by dillio | Jun 27, 2023 | Back Blasts
Warmup Side hops Tap tap tap Imperial walkers Squats with twist Prayer crunches 50 side straddle on own Run half a lap dog park Repeat Plank on 6 Get a drink Walk to Parking lot 21’s Prayer crunches and merkins Walking lunge between Pickup 6 Mosey...
by Haka | Jun 25, 2023 | Back Blasts
14 HIM got out of bed to prove something today…that they were not weak and they were ok with doing hard things. Doing hard things builds character and these are the kinds of characters I want to be surrounded by. 1 FNG today, welcome Dolly! Quick disclaimer, 5 core...
by Chowdah | Jun 20, 2023 | Back Blasts
YHC signed up to Q at the boneyard for two reasons; to hold myself accountable to posting and to hold the Q for a potential visiting PAX. 530 arrived with an FNG but no visiting PAX, so YHC pulled some ideas to the forefront, disclaimers and core principles given...
by Waterboy | Jun 20, 2023 | Back Blasts
Was another hot steamy day at F3 Nature Coast! The group gathered was all veterans….LET’S GET AFTER IT! Warm up – Butt Kicks, Walking Lunges, Karaoke (each side) Back peddle, Skip, Shuffle and Sprint The Thang: 4 Corners – set of 4 Corner 1 =...
by Hitchhiker | Jun 15, 2023 | Back Blasts
It seems like everytime YHC does a partner workout that we have an odd number. It was a pleasant surprise with coming up with a workout for a threesome, we had the perfect number of PAX on a beautiful Thursday morning! Warmup: All IC: 15: 1.25 Squat 10: Alt....
by Endo | Jun 13, 2023 | Back Blasts
Quote of the Day: “That one doesn’t count it hit his foot!” ~Hitchhiker~ 11 PAX came out on an incredibly humid morning to catch the sunrise this morning with YHC. After a bit of confusion by the PAX as to who was on Q the 2 min announcement may...
