by Hooker | Mar 21, 2023 | Back Blasts
Nothing like waking up on a cold Florida morning and finding out that this is your first Q back in the gloom after being at an all inclusive Cancun resort. Back to reality and back to the gloom. Ready to rock day 20 or day 2000 burpee’s in this March madness. 46...
by [email protected] | Mar 18, 2023 | Back Blasts
3 PAX mistakenly placed all their money in Silicon Valley Bank and were forced at 7:30 to do a B.A.N.K. Run to get their deposits back. QIC Tebow place 4 stations along a 1/2 mile course. B 1st station: Burpees (15) A 2nd station: Aiken Legs (20 box jumps, 20 squats,...
by Hitchhiker | Mar 18, 2023 | Back Blasts
Coming off of three days full of a nice vacation featuring a great time with YHC parents, M and 2.0’s YHC was looking forward to getting back into it. On the last day the vacation had some wonderful cash only on street gyros, JJ Granby pie and more than a couple...
by Seltzer | Mar 16, 2023 | Back Blasts
Nice cool end of winter weather during Spring Break where 4 other PAX arrived ready to roll. Welcome to Boba Fett from Phoenix! With it still being March burpee madness YHC had to be sure to work that into the pain. WARM-UP: SSH x 15 IC Wind Mill x 10 IC Tappity Taps...
by Lunchbreak | Mar 16, 2023 | Back Blasts
Warmup: Windmills Baby arm circles Tempo squat Frankenstein 5 burpees Mosey to the street 3 burpees at each light pole to 50 burpees Mosey to circle 3 rounds 5 pull ups 10 dips 15 step ups 20 irkins, 5 burpees, take a Lap 4 rounds 5x10x15x20 After each round shuffle...
by Apnea | Mar 15, 2023 | Back Blasts
QIC: Apnea PAX: DBA, Dillio, Hitchhiker, Passion Fruit, Petey, Waterboy In order to avoid a repeat from last week where I overslept and missed the Q I signed up for, YHC slept in his car in the parking lot last night (just kidding). YHC made a slight adjustment to...
