by Hitchhiker | Mar 13, 2023 | Back Blasts
Eight HIM out on a thankfully dry, delightfully breezy Monday morning. Day 13 of the burpee challenge on deck. Warmup: 5 OYO inch worm shoulder taps. 10 reps IC: 1.25 squats Seal clap crunches Plank leg tap-outs Ball claps (thanks Chowdah!) Frakensteins Four burpees...
by Seltzer | Mar 11, 2023 | Back Blasts
YHC knows the 4 x 4 x 48 CSAUP event is coming up at end of March and will require some good mosey endurance, so that was on the menu for this morning’s workout. Four other HIM were up early on Saturday before family obligations kicked in to get in the work. I...
by [email protected] | Mar 11, 2023 | Back Blasts
7 Mosey-lovin PAX rolled themselves out of bed when they heard the news that Tebow was Q’ing for the first time in forever. Right at 7:30 Q led a warmup lap around the Boneyard, followed by some stretching and a dynamic warmup (Scoops, Dyno-walks, Walking...
by Endo | Mar 9, 2023 | Back Blasts
Quote of the Day: “This should be an easy Backblast.” ~Belding~ Alot going on this morning in the gloom as YHC arrived. Waterboy catching up on some zzz’s and Apnea running around like a burglar hopping fences to release the demons. We eventually...
by Seltzer | Mar 8, 2023 | Back Blasts
Happy to meet 7 HIM ready to get in a good sweat with an extra side of 100 burpees on this fine morning. WARM-UP: SSH x 10 IC Frankenstein x 10 IC Wind Mills x 10 IC Tie-Fighters x 10 IC, both ways Plank for 15 seconds Donkey Kicks x 5 OYO Groiners x 5 OYO *Mosey to...
by Hooker | Mar 8, 2023 | Back Blasts
A glorious morning on this 7th day of burpee month. 600 down and another 100 to look forward to. 2 HIM were ready and willing to get this done as early as possible. 5:30 hit and no skipping the core principles and disclaimer. Want to make sure we all remember why we...
