by DBA | Oct 11, 2022 | Back Blasts
10 PAX rolled in for Tuesday morning beatdown. Perfect Florida weather to get some sweat out. Warm up: SSH, Frenkestine, Wind Mills – IC, one round of circle burp. Mosey around the Tennis court to the roundabout. Grab a line and do one burpee followed by broad...
by Hitchhiker | Oct 10, 2022 | Back Blasts
With some candle light leading the way, 6 PAX came out to put a bow on IronPax. Started off with a little warmup, SSH, Windmills and Alternating Supermans to make sure we were nice and wet at the start. RETURN OF THE KRAKEN Format: This workout is 5 rounds for time....
by Noodle | Oct 10, 2022 | Back Blasts
QIC: Crypto, Noodle as co-Q PAX: Polaroid, Anchorman, Rub N’ Tug, Wang Warm-up All exercises x20 IC SSH, Frankenstein, Merkins Mosey around the field and than to the school for The Thang. 25 gas powers, 25 hello dollies 2 laps around the outer lanes of the...
by Seltzer | Oct 6, 2022 | Back Blasts
Beautiful morning for a good beat down and welcome to a guest PAX from Chicago, Pryor. WARM-UP: Mosey around the dog park/courts, back to flag SSH x 15 Windmill x 10 Tappity Taps x 10 Merkin w Peter Parker IC x 10 Recover and head over to the Field of Pain Upon...
by Hooker | Oct 5, 2022 | Back Blasts
A glorious nights sleep only leads to a glorious morning and snooze button. YHC opened his eyes for the last time at 5:18. Out the door and with out violating too many traffic infractions made it to the 58 degree gloom pre Apnea 5:35. Just in time for the remnants of...
by Belding | Oct 1, 2022 | Back Blasts
As YHC arrived, CZ and DBA were on the fence about doing a double BD after just completing IPC, and asked “Is this gonna be less than 3 miles?”. If anyone know Belding, of course it is, so they both pulled a double. At 7:30 9 #HIM were ready for...