by Chowdah | Sep 13, 2022 | Back Blasts
YHC stepped into the gloom for a fellow PAX who was unable to Q, luckily no creativity was needed because we set out to tackle IPC week #2 (aka The “Belle” Ringer). YHC thought he’d be hitting the IPC by himself but in the nick of time C.Z. and...
by Hitchhiker | Sep 12, 2022 | Back Blasts
THE “BELLE” RINGER Format: AMRAP for 45 minutes Set-Up: Make a star like picture below with each point of the star being Just go back and forth, same thing, 25 yards away from the center. THE WORKOUT Starting at the center cone (cone 1): 5 ManMakers in the middle....
by Hooker | Sep 10, 2022 | Back Blasts
Saturday am comes by quicker than we want it. No rain coming down but plenty of it still on the fields will make this a Week 1 to forget. Iron Pax week 1 field set and fire ant hills averted for the most part. Met the PAX with 3 minutes to spare. Disclaimer given and...
by petey | Sep 8, 2022 | Back Blasts
17 pax showed up for a 50 piece and mosey around the rosies this morning at the ranch. merckins, bbs, squats 50 each time around.
by Waterboy | Sep 7, 2022 | Back Blasts
6 men came out to get buff with some cinder block weight training on a steamy Wednesday morning at the District. Warm-up 25 – SSH 15 – TTT 15 – baby arm circles 5 – Burpees Run around the soccer fields 15 – Step-ups 15 – Erkins The...
by Apnea | Sep 6, 2022 | Back Blasts
QIC: Apnea PAX: Hitchhiker, Grouper, Waterboy, Noodle, CZ, Dillio, Cheesehead, Rub N’ Tug, Vanellope Quick Disclaimer and the F3 core principles were delivered 10 PAX total in attendance with 4 taking on the IPC challenge on the FOP. The remaining PAX moseyed to the...
