by Hitchhiker | Sep 5, 2022 | Back Blasts
Care Bear Squared Format AMRAP for 45 minutes Set-Up Make a 25 yard square like picture below. You might need to make multiple if you have a lot of guys. We recommend no more than 5 PAX per square. Or start in opposite corners. The Thang Starting at cone 1 and...
by Big Papi | Sep 4, 2022 | Back Blasts
Beautiful Saturday morning at the Boneyard. As expected due to the labor day weekend the attendance was poor. But 5 HIM showed up for a BD by yours truly Big Papi! Warm up: Squats SSH Windmills Tap piti Tap The Thang: We mosey to the soccer field to do the following:...
by Smoggy | Sep 1, 2022 | Back Blasts
17 PAX in attendance for a great start to September. YHC provided disclaimers and 5 core principles and then the PAX got to work. Warm-up: Mosey around dog park and tennis courts then back to basketball court In cadence 10 of the following: SSH Tappy taps Wind mill...
by Hooker | Aug 31, 2022 | Back Blasts
5:30 on the dot and most PAX are ready to roll ITG. Quick disclaimer YHC had to remind PAX of the 5 not 4 core principles and off we went. Mosey to tennis courts. Warm up: SSH 10 ic Windmill with hold 10 ic Tempo Merkins 10 ic Tempo Squats 10 ic Frankenstein 10 ic Set...
by Chowdah | Aug 30, 2022 | Back Blasts
Saturday 6am rolled around fast then YHC expected. Arriving to the AO a few minutes prior to the impending BD, the mumble chatter was staggered by stretching and YHC felt there was need for some recovery. The Warm-up: SSH – 15 (IC) HillBillies – 10 (IC)...
by DBA | Aug 30, 2022 | Back Blasts
“LOL is running away from personal life and feelings towards chats and typing only”. So, YHC wanted to introduce some LOL in today’s beatdown. Warm up – SSH, Frenkestine, WindMills, Imperial walker Mosey to the lake. OYO- 1 lap Mosey. Fast...
