by Hitchhiker | Aug 29, 2022 | Back Blasts
YHC wasn’t sure how many PAX to expect with all the late-breaking IP2022 options for the week, but was pleasantly surprised to see 10 come take on week 0 on a Monday at The District. No warm up today, other than carrying your block to the tennis court. Week 0:...
by Grouper | Aug 28, 2022 | Back Blasts
Mosey one lap SSH IC x 15 Frankenstein IC x 15 Baby arm circles IC x 10 (+reverse) Merkin IC x 10 Shoulder tap IC x 15 Hillbilly IC x 15 Mosey to school parking lot Partner up for DORA 100 burpees 200 squats 300 flutters (hard way) Mosey back to flag for some...
by Haka | Aug 25, 2022 | Back Blasts
16 PAX slayed the dragon this am and posted to The Ranch for a classic dead-end and dock beatdown. Warmup: Shoulder Taps, Form Burpies, Mountain Climber, Tempo Squat, Tempo Windmill, Box Cutters, Donkey Kicks The Thang The PAX moseyed over to the fence along the...
by Vanellope | Aug 24, 2022 | Back Blasts
Beautiful morning at the District. All pax arrived in plenty of time, except of course Apnea lol and Wang but we’ll cut him some slack. 2 Cindy’s waited in a parking spot as pax walked up which brought up some mumble chatter of Splinter’s killer...
by Hooker | Aug 23, 2022 | Back Blasts
It was a warm and muggy morning in the Gloom today as 3 PAX bonded together to overcome the fartsack and post. YHC has Q’ed a few handful of times this year but only once so far at the Boneyard. Getting out of my comfort zone of the District it was time to...
by Apnea | Aug 23, 2022 | Back Blasts
QIC: Apnea PAX: Hitchhiker, Endo, Dillio, Belding, Cheesehead, Grouper Quick Disclaimer and F3 core principles were delivered Quick Announcement is Good Morning Burpees in effect. PAX are to wish anybody passing by Good Morning and if they reply with a Good Morning,...
